Lately I've been thinking about my 'now'. Despite the pain and disappointments that may come and go in this life. One thing is for sure. We all have NOW. This moment. Right here. Right now.
Being fully present has allowed me to soak in the good in every day just a little more, instead of on the negative, because as we know....nothing last forever.
I want to challenge you today to get into the habit of being more grateful for all your 'now' moments. Try to live more and worry less.
Show notes on www.protectyourglow.com
In this day and age of social media, a person’s offline identity is usually connected to their online actions. This episode explores the question: have we become more socially "disconnected" than "connected"?
Take a listen as I share how I found myself asking this question within my own life this past week, tips on how to evaluate yourself, and the person who helped bring this topic to light. Hint: he stands tall at 4'9 and has a smile that will melt your heart!
All things Alice at www.protectyourglow.com
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This episode is about deepening your focus on what really matters (i.e your life, faith, family, career, goals, and aspirations) by blocking out the noise. I share 4 tips on how to get that done.
1. Recognize your issue and give it a name
2. Give yourself permission to be HUMAN
3. Continue to seek growth
4. Don't endorse #TeamNoSleep
You can share your thoughts on this episode. Tweet me @protectyourglow.
More info about me on www.protectyourglow.com
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For those of you who may have experienced the journey of losing a loved one, you know that there is no set agenda when it comes to coping with the pain. Feelings of sadness, quick burst of laughter,and genuine anger can come in the most unusual way. One day your up, the other day your down-it’s an emotional roller-coaster ride.
Join me as I share Part I of my current experience with losing a parent for the first time and how my faith in God is guiding me through the process.
You can read more about me and my mission at www.protectyourglow.com
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Wishing you peace, love, & light.
Sharing my own experiences of dealing with failed friendships,how I made new ones,and the lessons I am still learning along the way.Also,highlighting why it is important to GIVE more of your love and time especially during the holidays. Enjoy!
Thanks for pressing play. Wishing you peace, love, & light for this new year.
Show notes on: www.protectyourglow.com
Every year around this time, I take some time out of the everyday hustle & bustle to reflect on my personal journey, do a financial checkup, focus on my purpose, and set new goals for the upcoming year:
1. Be more intentional with how I spend my time
2. The money talk-set new financial goals
3. Celebrate me
4. Learn how to celebrate small wins
5. Be more present
6. Believe what's for me is for ME!
Catch up with more of my shenanigans at www.protectyourglow.com
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We have a tendency to take things so personally, especially at WORK! Business is business,
Here are some of my tips for getting the job done without letting your emotions control you.
1. It's business, don't take it personal
2. Communicate-your boss is not a mind reader
3. You can't LEAD until you LEARN to follow!
Thanks for listening!
Instead of focusing on all the things we need or don't have. Let's take some time to be GRATEFUL for all the things we DO have!
Take a listen as I share with you some of the things you can do to get into the practice of gratitude and how it will not only help to shift your focus & perspective but it's also an instant mood changer!
More about Alice Mareus on www.protectyourglow.com.
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In this week's episode, I am talking about some of the stereotypes associated with black womanhood in corporate America and how we can look at it from a "human" and Christ-like perspective when faced with daily challenges and concerns.
Don't forget to rate and subscribe if you like this podcast!
For more show notes please visit: http://www.protectyourglow.com/the-podcast/
Thanks for listening and God bless!
1. More money won't bring you happiness
2. Edit & check your emotions
3. Mental health is an important part of your overall wellness
4. If your not happy with you, you can't make others happy
5. True happiness is found in Christ
I am the founder of the personal blog (www.protectyourglow.com). This podcast is designed to inspire and empower young multicultural women by giving out practical steps you can use to become a healthier, happier and more balance version of yourself. Here you will find personal development, fashion, faith, and a bit of humor all mixed into one.
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